Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce ...

Establishing the right habits before bed can improve sleep quality, helping the body and mind recharge for the next day ...

Taskeen Ahmed, founder of Awesome Books, a sustainable UK-based bookseller dedicated to reducing waste and promoting literacy ...

End your day with this gentle 10-minute full-body stretch to release tension and promote relaxation. This beginner-friendly bedtime yoga flow will help calm your mind, loosen tight muscles, and ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood ...

Many brands now offer options that mimic the same “bite” associated with cocktails while still providing a satisfying drink to help people relax before bed, Reffi said. Alternatively ...