“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

DEMAND for the annual Sperrins and Killeter Walking Festival is extremely high this year, with one day of the event already ...

Want a browser that cares about you? See how Opera Air is helping users strike a better balance and boost mental health.

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

PITTSFIELD — When Chris Cahill got the phrase “don’t panic,” tattooed on his forearm last year, he had no idea how much mileage he’d get out of it in the days to come. Cahill, the owner of the Mana ...

A reflex response to strong feelings. This reflex allows some children to hold their breath long enough to pass out. Spells do not happen on purpose. This happens in 5% of healthy children.