Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Around the halfway mark, Wolverine does move a bit (other than his breathing muscles) and show off his claws. Otherwise, this ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress.

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...