Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

That breathing pattern is backed by neuroscientist ... playful state. This move also can relax the face and mouth muscles. “It’s a somatic technique that is all about releasing insecure ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...