Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

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You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

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Overall, buyers love the bargain chair, with one shopper simply calling it: " Lovely and comfy, great for the money." ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...