Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Scientists find yoga and meditation can help lower high blood pressure - Such techniques are good for lowering high blood ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

LungExpand Pro's Advanced Herbal Formula Offers Holistic Relief for Respiratory Strain, Congestion, and Immune Health-Backed by Science and Real Results.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

The European Commission has formally published proposals to relax CO2 targets for car makers, meaning they don’t have to meet ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science now confirms: Cordyceps increases the production of ATP (cellular energy) ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...