It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

LungExpand Pro's Advanced Herbal Formula Offers Holistic Relief for Respiratory Strain, Congestion, and Immune Health-Backed ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings,” Nadège told The ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

WELCOME to April, which happens to be Stress Awareness Month. A vital subject, so I’m going to be devoting all four of my weekly April columns ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

The European Commission has formally published proposals to relax CO2 targets for car makers, meaning they don’t have to meet ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...