Hi everyone, thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

This strategic use of color adds to the therapeutic benefits of pebble painting, making it a great stress-relieving activity.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation. Therabody’s massagers are primarily targeted at athletes, but the Relief ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Ultimate Relaxation & Peaceful Music, New Age Meditation Sound Therapy, Healing Affirmation & Wellness, Slow Emotional Music for All ...

Here we mention 5 Sanskrit affirmations that help remove negative thinking from life. The Sanskrit translation of an extremely famous phrase ‘Etadapi Gamishyati’ means ‘This too shall pass’.

Read on to find out how else the WNBA star and Unrivaled launcher winds down for bed after a long day of training—from her go-to relaxation techniques to her multistep skin care regimen.