Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...