In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

Margaret Lynch says she had so much fun on her own ‘study sleepovers’ in her teens that she can’t relax and let her own kids go on one.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

I always eat dinner early on Sundays, which saves me time for my evening nighttime routine and helps me fully digest my food before bed. Studies show that having ... gives you plenty of time to rest ...

Your teenagers actually looking up from their phones, grinning with excitement as they zip-line through lush jungle canopies.

What is the best gift for a 19-year-old? Whether they're a gamer, a beauty lover or a foodie, here are gifts for 19-year-old ...

How to Die Alone creator reveals she is fighting for comedy to be picked up after being CANCELED at Hulu Kelsey Grammer reveals why he really was in a 30 year feud with Cheers co-star Ted Danson ...

A teenager diagnosed with a rare genetic eye disease which means she will lose her eyesight is desperate to see the world before she goes blind. Tilly Hayward, 17, has Stargardt disease - an ...

Before leaving, her killers made off with a Beretta ... gender or gender identity." Related: Colo. Teen, 17, Was Slain in Family Home in 2017 — Now FBI Thinks It Was Possibly a Hate Crime ...

Cheddar, mozzarella, and cheddar cheese are the best to nibble on before bed to help promote an incredible night of shut-eye. There's white cheddar and yellow in slices or a block, and with ...

It’s hardly surprising, then, that I suffer with eye strain and dryness, and find it extremely difficult to switch off and relax my mind before bed. So, when I discovered that one of my favourite ...