Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Practical and useful gifts are always welcomed. Take the Mackenzie Minecraft Duffle Bag, for example. It has a fun print all ...

Teenagers don't want to be left out of the Easter fun—even if they know a bunny didn't deliver it. Here are the best Easter basket ideas for teens in 2025.

Whenever I picture someone concocting elaborate stories before bed, I imagine a mini-novelist ... that same creative spark to communicate your ideas. People who invent pre-sleep narratives often ...

Greek yogurt is an excellent food to eat before bed because of its high-quality ... which promotes muscle relaxation and can improve sleep quality. A small portion (about 30g) is sufficient.

A pensioner’s last dog walk before he was fatally attacked by two ... was also found guilty of manslaughter. Both teenagers were found not guilty of murder. The trial heard that the children ...

She was subsequently found slumped on the ground and was given medical treatment before being transferred to hospital, the Maidstone inquest heard. Dreamland is an amusement park which often hosts ...

A police officer who was driving a van that followed two teenagers shortly before they died in an e-bike crash will not be prosecuted. The deaths of Harvey Evans, 15, and Kyrees Sullivan ...