A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Here's how parents can help teens develop the planning skills that are critical for time management now and in the long run.

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Margaret Lynch says she had so much fun on her own ‘study sleepovers’ in her teens that she can’t relax and let her own kids go on one.

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

I always eat dinner early on Sundays, which saves me time for my evening nighttime routine and helps me fully digest my food before bed. Studies show that having ... gives you plenty of time to rest ...

Your teenagers actually looking up from their phones, grinning with excitement as they zip-line through lush jungle canopies.

What is the best gift for a 19-year-old? Whether they're a gamer, a beauty lover or a foodie, here are gifts for 19-year-old ...

Connecting with nature, releasing muscular tension, breathing deeply, and meditating are some good ways to relax. Relaxing may ... such as on your bed or a chair. Put one of your hands on your ...

How to Die Alone creator reveals she is fighting for comedy to be picked up after being CANCELED at Hulu Kelsey Grammer reveals why he really was in a 30 year feud with Cheers co-star Ted Danson ...