Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Yoga For Eye Relaxation: With the advent of everyday ... By incorporating these simple practices into one's daily routine, one can experience many benefits and maintain healthy eyes for life.

Traitors U.S. host Alan Cumming dishes on airport lounges, the essential pre-flight cocktail, and his new partnership with ...

Spring has sprung, and we know you can feel the temps rising. Have you thought about the last time you checked on your HVAC ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...