Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...

To create the ultimate sleep environment, Martin emphasizes the ... can help with bedtime meditation thanks to built-in integrations like a timed lighting feature that glows once every minute ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Maintaining a regular sleep schedule helps regulate your body's internal clock. Going to bed and waking up at the same time ...

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender ...

Layering different fabrics, such as plush rugs, velvet cushions, and linen bedding, adds warmth and comfort, creating a ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

And prescription sleep meds? Not my thing. CBD, however, is the one thing that consistently works — soothing my mind, relaxing my body, and gently nudging me into actual rest without the hangover.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers ...

So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep music for the job. Happy snoozing. This Japanese composer was a ...