Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
Consumer Reports: Better sleep tips so you can have a better day
Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...
Verywell Health21h
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
Maximize Mental Clarity: Simple Steps To Sharpen Focus And Brain Power Throughout The Workday
I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...
Health News Florida4d
Seeking a relaxing walk? A study shows you should avoid the stressful sounds of traffic
A new study has found that the sounds of nature can significantly reduce stress and anxiety, but its benefits are minimal ...
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...