Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

But why not make self-care fun? Self-care card games provide an engaging way to combine personal development with relaxation.

Through deep stretches and powerful affirmations, this session encourages relaxation, inner peace, and balance. Perfect for all levels—tune in, breathe deeply, and let go. Appeals Court Hands ...

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Kennedy, Jr. directed the Food and Drug Administration (FDA) to explore rulemaking to eliminate the self-affirmation pathway (also known as “GRAS self-affirmation”) for determining whether a ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

Western sanctions on Russia could ultimately be dropped if it helps deliver security and justice for Ukraine, Kyiv’s top sanctions official told POLITICO, as United States President Donald Trump steps ...

Early morning affirmations have been a blessing in disguise for people around the world. Waking up and talking good to and about yourself gives people an energy boost perfect to start the day ...

Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non ...

Meditation of surrender to peace ... card that resonates with you and see how it connects with the intentions or affirmations you have selected. The card will offer you additional wisdom for ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...