Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

This week's health horoscope highlights the importance of preventive care and mindful living for each zodiac sign. Common ...

It's been dubbed a "cure-all" herb, but how much of a role does timing play in its prowess? The experts tell us ...

Perhaps consider adding some relaxation techniques and worry-management ideas to the bedtime routine. For example, using techniques to help slow breathing down, whilst a journal to review the good ...

Recent reports show that Texas students struggle with reading. The National Assessment of Educational Progress (NAEP) said some fourth through eighth graders failed to reach its ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Erythromelalgia is a rare condition that causes intense burning pain redness and warmth in the limbs often triggered by heat ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...