Hesitating to update your iPhone? There are plenty of new features, but the Ambient music in iOS 18.4 makes it a worthwhile ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A look at the top 10 iOS 18.4 features including ambient music, new Visual Intelligence shortcuts, robot vacuum matter ...

OS 18.4 was released today, and it adds an Ambient Music feature to Control Center. Below, we take a closer look at how it ...

"Traitors U.S." host Alan Cumming dishes on airport lounges, the essential preflight cocktail, and his new partnership with ...

The upcoming iOS 18.4 update for the iPhone adds an Ambient Music feature to Control Center. Below, we take a closer look at ...

Sleep is an important part of daily life, affecting both physical and mental well-being. Exploring ways to improve sleep ...

Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

making it easier to unwind before bedtime. An unlikely everyday fruit perhaps but papaya is rich in both vitamins C and E, as well as folate and potassium. Potassium, of course, helps to relax ...

The expert advised to create a relaxing bedtime routine by engaging in calming activities before bed such as reading, light stretching or meditation. These things will "signal to your body that it ...

Sleeping drinks are a great, natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ...

Turn off your phone a little earlier, adjust your thermostat, set up a fan, or start a relaxing bedtime routine. Your future self will thank you for the gift of rest and better health. Giana ...