Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

As soon as you make your way down the country lane that leads into Wineport Lodge, you just know you're in for something special.