Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Many brands now offer options that mimic the same "bite" associated with cocktails while still providing a satisfying drink to help people relax before bed, Reffi said.Alternatively, herbal teas ...

These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce ...