We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

A Kansas sheriff's office says a babysitter looked under a bed to reassure a worried child that there wasn’t a monster hiding ...

The comedian speaks about his health-fad addiction, recovering from a breakdown, the joy of fatherhood - and the dent in his ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin ...

Did you know that writing down your thoughts before bed can significantly improve your sleep quality? The simple practice of ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Having a glass of wine before bed might actually not be as relaxing as you think - and could be stopping you from getting a decent night's sleep free from interruption ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Almonds offer several benefits for better sleep, including promoting relaxation, regulating blood sugar, supporting digestion ...

As soon as you make your way down the country lane that leads into Wineport Lodge, you just know you're in for something ...