Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

For the poet and author, a winning agenda includes bookstore shopping, a stroll along the Santa Monica Pier and ...

When my son was born, I counted his fingers and toes, like every mother does. I held him close and whispered promises—of ...

Situated on the popular Chaweng beach on the east coast of Koh Samui, Amari Koh Samui is a beautiful resort in the heart of a ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

Living just on the other side of the Santa Cruz Mountains from the beach means I regularly head there for a day in the sand. The best of all worlds is when I can play tourist for a night or two and ...

A train journey through the Colorado Rockies to the dramatic landscapes of Utah is one way to rewrite the rules of travel.