Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

Exam time pressure can be overwhelming, but adopting scientific strategies like conceptual learning, parental role modeling, ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Music has emerged as a powerful tool for supporting children with autism spectrum disorder, particularly in managing anxiety ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Between loud roommates, snoring partners, kids, and neighbors with no concept of a normal time to vacuum, it's a wonder ...

What we need to know about getting good sleep straight from an expert As an adult, a full eight hours of uninterrupted sleep often feels so out of reach.

McSherry of Ask In Earnest talks about the important role music played in earlier days of her rural hometown and how it can help our mental health now, too.

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

For the poet and author, a winning agenda includes bookstore shopping, a stroll along the Santa Monica Pier and ...