Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...