We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, ...

“While in REM sleep, your muscles are totally relaxed but at the same time, your heart rate and breathing rate quicken. In contrast to the slow waves of deep sleep, during REM sleep, your brain ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can transform how you feel when you wake up. Scientists at Harvard Medical School in ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as joy or happiness ...