That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Looking for a sure shot plan to lose weight? Well, certified nutritionist Amaka has a proposal that helped her to lose 25 ...

Soluble fiber boosts production of acetate, a key immune-regulating compound * Low-fiber diets trigger excessive inflammation and tissue //damage * Balanced gut immunity may help prevent serious ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

Milwaukee Admirals vs. Chicago Wolves The Milwaukee Admirals' regular season is winding down, and as the team makes a push for the Calder Cup playoffs, they'll have to face a bitter rival in the ...