THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

A pot belly indicates serious health issues beyond appearance. Doctors in India link it to heart problems, liver issues, and ...

On World Liver Day, specialists discuss how our modern lifestyle is contributing to liver diseases, and why it is hard to ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Discover three evidence-based approaches that tackle the root causes of fatigue, delivering quick energy boosts and long-term ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

The researchers discovered that while most exercise 'snacks' helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice. But it's hard ...

The researchers discovered that while most exercise 'snacks' helped with blood sugar ... poor blood sugar control can lead to insulin resistance, type 2 diabetes, weight gain, and increased ...