Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the more you get into this habit, the more likely your progress will stall ...

Ever find you feel more knackered when resting than you do after a tough work out? Here’s the reason why… That can come as a shock on a rest day when you feel more tired after doing nothing ...

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the ...