When it comes to improving fitness, most people focus heavily on workouts, aiming to push their limits every time they hit ...

Most people believe that more is always better, but in the case of exercise, this is not truly applicable. To maintain a ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the more you get into this habit, the more likely your progress will stall ...

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the ...

In fact, it’s when your body is actually working the hardest to rebuild the muscles that you tore in your workout. So much for a ‘rest’ day, huh? A 2019 paper from Frontiers in Nutrition ...

While some runners are healthiest when they take rest days completely off from exercise—cross-training included—others prefer to do non-running activities on their rest days. If you fall into ...

juntadeandalucia.es Objective: To analyse HRV at rest in healthy people and in patients with acute myocardial infarction (AMI) and how it changes during aerobic exercise. Methods: The heartbeat signal ...