Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Meeting a community of runners also introduced him to the knowledge of running properly, from the art and the correct form ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...