“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Rising awareness about health and fitness in India is making wellness retreats popular. And everyone is checking in for weeks ...

Marking World Health Day with a transformative leap in health-tracking technology, Titan Smart has announced the launch of its innovative 'Vitality Score' feature across all Titan and Fastrack ...

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

Consider this fair warning that you have just 10 days left to file your income taxes. April 15 is right around the corner, but if you are still ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

Amazon's 25% off deal makes that ridiculously low price for a workout watch from one of the world's top manufacturers a ...