Rolling Out20h
Why strategic recovery matters more than constant training
Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.
Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?
Sounds good to us, but what exactly does the 4-2-1 workout method entail? Well, it seems a lot of people are enjoying the 4-2 ...
How to stay fit: 5 everyday habits that everyone should adopt from Virat Kohli
Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...
Rolling Out22h
Why short workouts might be your fitness game changer
Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.
What Myles Garrett’s base salary is this season and how the rest of his $40M a year extension breaks down
One of the best features of the extension for the Browns is that Garrett still has only a $1.255 million base salary for this ...
Desperate for arms, Texas Rangers’ front office is taking action, asking questions later
With their starting rotation reeling, the Rangers added veteran innings-eater Patrick Corbin for some early-season insurance.
Doctor warns Brits planning on drinking airport pints before their flight
Dr Kevin Huffman is CEO and founder of Ambari Nutrition. In speaking to LADbible about the issue of alcohol and flying overseas, he said the pressurised cabin of a plane makes for potential health ...
What effect will nine months in space have on astronauts as they finally return to Earth?
But the two Nasa astronauts have been stuck in the International Space Station (ISS) since June after a raft of technical ...