Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

About a third of Germans currently feel unrested and exhausted. A new trend might help: sleep tourism. A recent study shows ...

Urine is the result of a fascinating and complex system – of which the kidneys are the star – that evolved to keep our ...

Does apple cider vinegar live up to the hype? This is everything you need to know before you pour yourself a glass.

Certain people are wired to think about food more—and for some, it's nearly constant. Here's what experts want you to know ...

Before leaving the hospital, the Pope gave a thumbs-up to the crowd after he was wheeled out onto the balcony.