Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

A recent Global Sleep Survey from health technology company ResMed, meanwhile, found that 50% of Americans opt to sleep apart ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

By incorporating healthspan science into clinical practice, some doctors are navigating a gray area between mainstream ...

About a third of Germans currently feel unrested and exhausted. A new trend might help: sleep tourism. A recent study shows where you can find the best rest - in Germany, Lübeck surprisingly leads the ...