Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

After decades in medicine, I’ve come to see something fundamental: the health of our planet and the health of our people are ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Rabbi Yitzchak Hanoka, Senior Rabbinic Coordinator at OK Kosher and Educator at "Kashrus: Be in the Know," discusses taking vitamins and medications on Pesach, including tablets, liquid capsules, and ...

Sleep is often referred to as “the best medicine” due to its profound impact on physical health, mental well-being, and ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

We’ve all heard of phrases like “no pain, no gain,” but the truth is, hard work alone doesn’t guarantee success. Allowing your body to rest plays an equally crucial role in achieving your goals and ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

A recent study of more than 1,000 people using medical cannabis to treat sleep issues found that 70% said cannabis was more ...

Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...