Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts ...

Cape Girardeau Conservation Nature Center assistant director Alex Holmes shares some of the health benefits to getting ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that the frequency of your walks and the total time you spend walking per week is also ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Rabbi Yitzchak Hanoka, Senior Rabbinic Coordinator at OK Kosher and Educator at "Kashrus: Be in the Know," discusses taking vitamins and medications on Pesach, including tablets, liquid capsules, and ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...