You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

According to a new study, nighttime screen use dramatically increases your risk of insomnia and significantly reduces your sleep duration.

IF you don’t have a cold right now, you probably know someone that does. Spring is a peak time for colds, which means bugs are doing the rounds right now. Turns out cold viruses thrive in warmer ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Stress has become a constant in modern life, affecting both our mental and physical health. With the fast pace of daily life, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

In order to finish off the semester as strongly as possible, students should engage in academic activities on campus such as ...

The Harvard Undergraduate Palestinian Solidarity Committee violated “policies pertaining to undergraduate student organizations and to university campus use” during a rally on Tuesday, a university ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

An average Indian spent more time on culture, leisure, mass media in 2024 than five years ago; some areas like Delhi have ...

In a world that glorifies unending hustle, any attempt to give oneself a break and rest often comes with feelings of guilt.