When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Avena explains that while feeling a little tired from time to time is normal ... can also impair your ability to get a good night’s rest, as can poor sleep hygiene, Avena said.

Older Adults Might Be More Resistant to Bird Flu ... mallard ducks -- natural carriers of avian influenza -- stop and rest as they migrate can help predict the probability that they will spread ...

Rest and sleep are basic human needs, just like food, water, and air. And getting enough sleep can be just as important as getting enough physical activity. The American Academy of Sleep Medicine says ...

This disconnect can lead to adults with cerebral palsy being prescribed medications that aren't the correct treatment for the source of their concerns, creating patterns of people taking drugs that ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

Anil Oza is STAT’s 2024-2025 Sharon Begley Science Reporting Fellow. You can reach Anil on Signal at aniloza.16. During Donald Trump’s first term, he made it a goal to end the HIV epidemic in ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...