Resting between sets is a fundamental, yet often underestimated, component of any effective workout program. The length of ...

But the shorter your rests, the more work you'll be able to do in a given gym session. Choosing the most appropriate rest time for each exercise will get you the best gains in the gym. But the ...

During this time, we know how ... if you feel overwhelmed by work stress? The ‘42% rule’ could be the way to help ease symptoms of stress. Exactly how much rest is an “adequate” amount?