Pushing too hard can drain your energy and derail success. Learn how to achieve your goals without burnout by working smarter, prioritizing rest, and staying balanced.

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Nostalgic people have more close friends and put more effort into maintaining friendships and relationships than less ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Over my long career I was honored to have shared the microphone with so many solid professionals who excelled in our ...

America, we need a breather. A new global study reveals the countries in need of relaxation, and unsurprisingly, the United ...

Researchers are delving into how visiting art museums may support our emotional, cognitive and physical health.

The president’s takeover of the Kennedy Center may be clownish. But clownish authoritarianism is still authoritarianism.

"He eventually muttered, 'You're right, everyone's always been right. I can't believe I got to this point' and kept bawling ...

Cory Sandhagen thinks the odds could be swayed into Sean O’Malley’s favor in a UFC title rematch vs. Merab Dvalishvili.

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...

The divide between Lumon's workaholic "innies" and sad "outies" proves we should save our best energy for ourselves.