Part of that process is redefining what rest and relaxation look like. When you hear the word rest, you might think of ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger peers, which can interrupt their rest and recovery at night.

But Ramadan shifts this rhythm—late-night Taraweeh prayers, early Suhoor meals, and long fasting hours make it harder to get a full night’s rest. Maitrayee Sherwood, a sleep medicine ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these that really highlight how challenging it can be to build a healthy ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably on any journey, since limited space and lack of proper pillows on planes and trains can leave you ...