By Poornima Singaravelu, Clinical Psychologist, Chennai India's escalating sleep crisis has been highlighted by a recent ...

In a world that once glorified hustle culture, Gen Z is rewriting the script. Unlike previous generations that prided themselves on burning the midnight oil, today’s young adults are prioritising rest ...

These “power naps” allow the brain to rest without slipping into deep sleep, making it easier to wake up feeling refreshed. But there’s a catch: Napping too long may result in waking up ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster, a ...

Get Instant Summarized Text (Gist) Sleep enhances the accuracy of remembering sequences of real-world experiences, as demonstrated by an immersive art tour experiment. Participants who slept after ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

These “power naps” allow the brain to rest without slipping into deep sleep, making it easier to wake up feeling refreshed. But there’s a catch: napping too long may result in waking up ...

NASHVILLE, Tenn. (WTVF) — When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more? Experts say you want to be ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

"If somebody tells me that they sleep many hours but they wake up tired, something is wrong," Pelayo said. "You shouldn't leave your favorite restaurant feeling hungry." How much sleep we need changes ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises Dr Macciochi. “Plus it buffers the stress response, lowering nighttime ...

More travelers are prioritizing quality sleep on vacation, and the rise of sleep tourism proves just how much rest has become a travel essential. From sleep-focused hotel rooms to wellness ...