If that sounds familiar, you may be dealing with restless legs syndrome (RLS). Luckily, a few simple restless leg syndrome ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Dr Asif Ahmed said that the "uncontrollable" urges can be "a mild annoyance" or even go as far as full-scale depression and ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

According to the NHS, It's fairly common for people to develop these 'uncontrollable' urges - but they can be stopped ...

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can ...

A car crash on the way home from his dad’s funeral left Eric Morton struggling for more than a decade with insomnia and ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

In the quest for a restful night, we often overlook the myriad of sleep disorders that can drastically affect our lives. From ...

Falling asleep might look simple, but in fact it's an elaborate interplay of hormones, circadian rhythms and light cues. Now, ...