If that sounds familiar, you may be dealing with restless legs syndrome (RLS). Luckily, a few simple restless leg syndrome ...

A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Dr Asif Ahmed said that the "uncontrollable" urges can be "a mild annoyance" or even go as far as full-scale depression and ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Philips Korea advises patients with sleep disorders to seek active treatment such as CPAP therapy to manage conditions like ...

According to the NHS, It's fairly common for people to develop these 'uncontrollable' urges - but they can be stopped ...

And alcohol can cause restless sleep throughout the night.Having a regular bedtime helps your body know when it's time for ...

Call him Dr. Sleep. David A. Cohen, MD, is the Section Chief of Sleep Medicine for St. Luke’s. A trip to the sleep doctor can ...

Some parents say that a spoonful of butter before bedtime helps baby sleep through the night — but results are mixed.