Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Here’s why you keep waking up to pee in the middle of the night
Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.
Longevity doctor and mom: I never slack on my daily routine—here are my practices for a long, healthy life
Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...
I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
AOL3d
Here’s exactly when and what to eat before and after a workout, according to experts
there can be an increase in muscle breakdown—things that you don’t want to have happen,” she tells Fortune. Eating before a workout won’t interfere with weight-loss goals, Goblirsch adds ...
AOL3d
10 Things That Happen to Your Body When You Stop Eating Meat
A lot depends on what you were eating before and how you change your diet ... But eating more plant-based foods can support the growth of healthy gut bacteria, boosting your immune system and ...
A Runner’s Guide to Carb Loading for Your Next Race
If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...
Healthline5d
Mindful Eating 101 — A Beginner’s Guide
When unwanted eating behaviors are addressed, your chances of long-term weight loss success are increased. BED involves eating ... and evaluating how you feel before, during, and after your ...
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...