Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Pulse Nigeria on MSN11d
5 foods you should eat before bed for better sleep
Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Nutritionists Reveal The Last Thing They Eat And Drink Before Bed — Some Of It Will Surprise You
Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...
Is Eating Butter Before Bed Good for You?
Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...
AOL9d
12 Foods to Eat Before Getting Intimate
When it comes to what to eat before intimacy to last longer ... According to research, some of the best foods to help you last longer in bed include: Bananas are rich in potassium and magnesium ...
The foods to eat before bedtime to help you get a good night's rest
A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...
Verywell Health on MSN12d
Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?
Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...
Sleep experts' two foods to avoid before bed which cause indigestion and heartburn
Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...