Snack on pecans, eat leafy greens and skip scrolling before bed — plus 8 more health tips to help you have a great week
Hello, health and wellness enthusiasts. My name is Kaitlin Reilly, and I’m here to share tips so you can live your best life this week. Have you tried Meatless Mondays yet? A growing number of people ...
The five top foods to eat before bed if you want to get a good night’s sleep
There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.
Eating this delicious fruit one hour before bed could help you sleep better, study claims
A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...
The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst
IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...
Rolling Out9d
Why late-night carbs might actually help with weight loss
Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...
NBC Los Angeles11d
Longevity doctor and mom: I never slack on my daily routine—here are my practices for a long, healthy life
As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus ... From exercise and social connection to eating healthy foods ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
A Runner’s Guide to Carb Loading for Your Next Race
If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...
Healthline14d
Mindful Eating 101 — A Beginner’s Guide
When unwanted eating behaviors are addressed, your chances of long-term weight loss success are increased. BED involves eating ... and evaluating how you feel before, during, and after your ...
verywellhealth14d
Foods to Eat (and Avoid) With a Stomach Ulcer Diet
If you do eat red meat, choose lean cuts or trim the fat before cooking. 5. High-Fat Foods Try to exclude large amounts of added ... Gastroenterol Hepatol Bed Bench. 2021 Winter;14(1):59-66 Altobelli ...