Psychology has long taught that using self-talk expressions can help direct your thinking, feelings, and behavior. When you remind yourself to “be the change,” direct your thoughts to how you can do ...

Truly healthy "manners" aren't just about etiquette rules and societal expectations, they're about leading with empathy.

Tim Tszyu got the confidence-builder he needed, stopping Joey Spencer in the fourth round Sunday in Newcastle, Australia – and then called out Keith Thurman.