“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Learn how pets can affect your sleep quality and discover tips for creating a sleep-friendly environment for you and your ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Can be tricky to find just ...

Bring nature indoors with these wellness-boosting plants. From air purifiers to mood enhancers, discover the best houseplants ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...