That said, the harsh reality is that some people just don’t have the time and energy to devote to a hobby. The benefits of ...

This article will explore 17 helpful tools to make your job more fun and engaging this International Fun at Work Day!

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Sidewalk chalk is a low-energy hobby that gets you outside once in awhile and lets you channel your inner child. By the time ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

The building to-do lists, the creeping fear of the next week, and the persistent question, “Where did the weekend go?” However, what if I told you that your Sunday night routine might be the key to a ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

When people start their fitness journeys , they often come up with a plan that involves working out every weekday.