Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Dana Perino's new book "I Wish Someone Had Told Me ..." features advice from her Fox News colleagues. But she has plenty to ...

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day ... to not only help you wake up peacefully, but also wind down at night.

A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night ... up, open the laptop in the first thing in the ...

To get more sleep, figure out the latest time ... first wake up, caffeine is more effective later in the morning, when those levels start to decrease,” she says. So have your first sip then. You’re ...

Ashton Hall, the viral TikTok star whose insane morning routine capture the attention of social media last month, took some time for himself while enjoying a night ... wake-up the next day ...

Fitness influencer Ashton Hall, known for his viral morning routine ... night. The Miami-based online coach, who gained internet fame for his eccentric regimen—including waking up at 4:00 AM ...

If you're a late-night sleeper or have an inconsistent daytime routine, the idea of waking up at the same time every morning — no matter what happened the night before — can seem daunting. While ...